can someone please explain what these are and how they are done..
bench press
lat pulldown(front and back)
leg extension
leg curl
seated rows
pec deck
http://www.argos.co.uk/static/Product/partNumber/3356751/c_1/1%7Ccategory_root%7CSports+and+fitness%7C9555568/c_2/2%7Ccat_9555568%7CHome+gym+equipment%7C9555649/c_3/3%7Ccat_9555649%7CMulti+gyms%7C9555658.htm - also what is the thing on the floor attached with a chain and how to use it?

By: delasandroestrada

About the Author:

Caffeinated Content for WordPress