Translator
 |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |
 |  |  |  |  |  | ||
How to Exercise with Free Weights : The Bent Over Barbell Rows Free Weight Exercise
Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
What language is he speaking?
he doesnt even look like he trains at all… and he bothers putting a video together as lesson for the general public? FUCK HIM!
hes got a title, and reciting text, obviously not application.
wtf kind of idiot is this guy
damn it dude you should change your cloths!!!
FORE!
Does this workout work the biceps more than it does the triceps?
Get to the choppa!
@paco1984 yeah, no kidding.
hes got no muscle lol?
whats with the fashion police patrolling this guys video? get over it guys its clothes. just focus on the technique.
GUY IN SAFARI CLOTHES IS SHOWING HOW TO TRAIN BACK HAHAHA
WTF? The videois covered by the script he is using. I can’t even see the exercise.
@bushmasterb2k Hahahahaha… I havent watch the video and Im pissed off lol
calm down folks just cuz hes not in shape doesnt mean hes NOT AN EXERCISE PHYSIOLOGIST he does a good job gettin the point Besides half of u assholes commenting never go to the gym : )
why the fuck would he add text to this video? blocks the whole exercise. ya i mad
lol he does piss ya off hey, just the look of him, and watch wat he does with his hands at the start lol wat a faggot n the clothes his wearing? wtf n he goes on about the grip for bout 5 minutes lol there is no god!
Manny, Let me give you a little advice first thing you want to do is loose the gold watch and the khaki shorts and maybe people wouldn’t be so hostile.2ND thing get some real weights from the look of your dumbbell rack you could use a few more pounds.And last thing you need to do is Eat something you look a Little skinny bro…
We cant see half what you are doing coz of the dum subtitles
wow i was doing this completely wrong, basicall what i was doing was a standing decline benchpress…
Now I know what I will wear next time when I go to gym.
I did this excercise using too much weight and without using a belt either(being cocky) about 8 months ago and only about a fortnight ago was i able to lift weights properly with minimal discomfort.The past 8 months ive wrapped my belt extra tight and the amount of heat rub ive gone through is unbelievable.
I did this excercise using too much weight and without using a belt either(being cocky) about 8 months ago and only about a fortnight ago was i able to lift weights properly with minimal discomfort.The past 8 months ive wrapped my belt extra tight and the amount of heat rub ive gone through is unbelievable.
how low should you go ? like tha angle
You weren’t keeping your back in line then.