 |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |
 |  |  |  |  |  | ||
Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach - it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
www.mahalo.com Miketeaches you some great moves to get you into shape. This guide will teach you how to do incline dumbbell flyes. This exercise will help you work out your chest muscles. The only equipment you'll need are an incline bench and two dumbbells of whatever size you're comfortable with. Check out these related Mahalo pages: How to do barbell curls: www.mahalo.com How to do dumbbell curls: www.mahalo.com How to do seated bicep curls: www.mahalo.com How to do concentrated bicep curls: www.mahalo.com How to do incline dumbbell bicep curls: www.mahalo.com How to do single arm dumbbell incline curls: www.mahalo.com How to do an incline dumbbell press: www.mahalo.com How to do an incline barbell press: www.mahalo.com How to do incline dumbbell flyes: www.mahalo.com How to do pushups: www.mahalo.com How to do tricep pushups: www.mahalo.com How to do a flat bench press: www.mahalo.com How to do a close grip tricep bench press: www.mahalo.com How to do wrist curls: www.mahalo.com How to do forearm exercises with a barbell: www.mahalo.com How to do a front deltoid raise: www.mahalo.com How to do a front deltoid raise using a barbell: www.mahalo.com How to do shrugs: www.mahalo.com How to do tricep extensions: www.mahalo.com How to do a lateral raise: www.mahalo.com How to do standing tricep extensions: www.mahalo.com Check out these Mahalo How-To Playlists: How To Practice Yoga: www.youtube.com How To Get 3 Stars on Angry Birds 1st World: www.youtube.com How To Sell on ...
I bought a small pilates ball so help with the abs.I think i will stat doing your waist exercises as well. Lost a lot of weightt without doing any axercises. Not so good, hehe.Still need to lose about 30 pounds around my waist.
Have a great day and thanks for the tips. It all helps at the end
I bought a small pilates ball so help with the abs.I think i will stat doing your waist exercises as well. Lost a lot of weightt without doing any axercises. Not so good, hehe.Still need to lose about 30 pounds around my waist.
HAve a great day and thanks for the tips. It all helps at the end
Hi, it’s hard for me to answer your question without a bit more detail like how long do you do cardio and how many days a week. Also how is your diet?
Quick question,
I’ve been doing this for 5 month now along with swimming and walking,
why haven’t mine gone away???
thanks, this is really wonderful!
Sure, give it a try as long as it is comfortable to hold and doesn’t disrupt your form:o)
hi! nice video, thanks for the tips. Can i use bottled water or any heavy home objects instead of those weights? cuz apparently, we don’t have any at home.
Nice vid, this looks fun. I can’t wait to watch more, thanks!
i am going to try some of this! thanks for the tips
Hi, exercise will definitely help you add curves to your body by helping you achieve a smaller waist and flatter tummy. You don’t need to train your abs everyday. 3-4 times a week is sufficient. Spend at least 10-15 minutes on your abs when you work them. This will ensure that you have worked your muscles amply.
Hi! I Love love your videos
do you think exercising everyday would really help me to achieve a better waist ? I have been thinking about getting a surgery
I always have had a problem with my waist area cause even if I lose weight (actually im in a perfect weight) I never lose the fat around my waist despite that my tummy do not looks too fatty at all my skin is very firm also my legs people think I train a lot but I really dont .. is just I do not have curves
i love your vids i sometime doin this i see some changes in 3 weeks my gf likes to hug my arm now lol i saw that exercise on the other vid tyvm
*note for women* you cantnot develop LARGE bulky muscle because your body produces large amounts of estrogen and very little testosterone, “female body builders use *other means* to get that large”
Hi, this exercise will definitely give you a better figure. You will build muscles which you may not be able to see if you have excess fat covering your muscles. If you do, you should also do cardio exercise to burn fat and calories and help raise your metabolism.
This work out looks create but does it get me a better figure or just build up muscle underneath everything elsee or the exess fat around my waist
Hi, yes it does!
I don’t want to build muscle on my sides I really just want to get a thin waist because i do not want a square looking midsection. Does this excersize really try to achieve a bit of an hourglass shape?
How long do you think this will take for me? i weigh about 145 pnds, and im wanting a flat stomach, but how long do you think it will take for it to take effect?
Hi, please check out my new Absolutely Abs Video. It available for rental on YouTube. I do all the exercises right along with you to motivate you. It will definitely give you the results you are looking for. Please go to my channel and take a look at my uploads.
I have a lil over a month before school is back in session and I wanted to flatten my stomach before I went back what is your advice?
Hi, please check out my breakfast video and my portion control diet video. You will get a really good idea of my eating habits.
What is your daily food routine? I’m trying to lose about 20 lbs back fat, stomach pooch and flabby arms. thanks for your videos
Do them about three times a week.
just subscribed:) thanks a lot!
how often do we need to do these to see results in 2 weeks?
Hi, you will see results within 2 weeks.
@fuller1074 Dumbbells are more effective than a Butterfly machine mate
So alternate between the two every month
THnx for the vid. What is the difference between using dumbbells and using a pectoral fly machine?