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Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
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Home Page > Sports and Fitness > Fitness > Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
Posted: Apr 06, 2010 |Comments: 0
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Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
By: Bob Weinstein, LtCol, USAR-Ret
About the Author
Lt. Col. Weinstein, nationally known as the Health Colonel, has been featured on the History Channel and specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Discover Your Inner Strength (co-author), Change Made Easy and Quotes to Live By.
Colonel Bob's Books and Products on Amazon
Office 954-636-5351
Email TheHealthColonel@BeachBootCamp.net
(ArticlesBase SC #2106753)
Article Source: http://www.articlesbase.com/ - Triceps And Biceps: Top Five Upper Body Exercises Using The Resistance Band Or Tube
For an investment of about , you can be the proud owner of a piece of exercise equipment that will give you all the strength training you need for daily life. These five basic exercises are foundational and will strengthen and tone the triceps, biceps, shoulders and many more upper body muscles.
This is the most portable and affordable piece of equipment you can use for your workouts anywhere, anytime. It's called the resistance band or tube. It is an oversized rubber band with handles on each end for your hands and can be purchased for around . There are many manufacturers out there and many levels of resistance, all color-coded. Here is an example to help you find the right resistance band for you.
You need to go by your current strength and fitness level, not by what you would like to be in order to work your muscles effectively and to prevent injuries.
Lavender - very light - rehab, medical conditions and frail people.
Yellow - light - children, rehab, some women and seniors, 2-5 lbs.
Green - medium - average (inactive) women and some older men, 5-10 lbs.
Red - heavy - average men and active, fairly strong women, 11-16 lbs.
Blue - extra-heavy - active men and very strong women, 17-22 lbs.
Purple/black - ultra-heavy - strong men or women bodybuilders, 23-30 lbs.
Choosing a band will depend upon the type of workout you are doing. If you are performing high reps of 50 to 100, you will probably use at least one level down compared to performing just 10 to 20 reps per set. Your fatigue level while performing circuit training (combined cardio and strength training) will also play a roll when choosing a resistance band. You may or may not choose a high resistance level depending upon how intense you conduct your circuit training.
BICEP CURLS
Grab each handle with your left and right hand. Your feet are shoulder width apart and you are standing firmly on the band with the band in the center of your shoes. Bend your knees slightly to stabilize your lower back with your palms facing out and your arms extended down. Pull the band up to your shoulder joint and resist it going down.
UPRIGHT ROW
Grab each handle with your left and right hand. Two feet on the band, your feet are shoulder width apart with a slight bend in the knees to stabilize your lower back. With both wrists hanging down, pull the band up to your shoulder joint while maintaining your wrists in the down position and then back to the starting position while resisting it going down. Let's practice. And one, two, three, four, five.
SHOULDER PRESS
Grab each handle with your left and right hand. Your left foot is on the band in the center of the shoe. Step through the band/tube with your right foot. Bring your arms up to a ninety-degree break in your elbows. Your wrists are straight and the band is behind the arms.
STANDING ROW
Grab each handle with your left and right hand. This next exercise will really demonstrate the versatility of the resistance band and how to incorporate your environment into the workout. Wrap the band around a tree or pole. We're going to perform a standing row exercise. Your band is wrapped around the tree. Get some resistance in the band with palms facing inward and an exaggerated bend in your knees to stabilize your lower back. Your back is straight and arms completely extended for the starting position. Pull back on the band in line with your chest and resist it going all the way back out. Find a distance that will allow you to have enough resistance to work your muscles and still perform the complete range of motion. That's one rep.
STANDING TRICEPS PUSH
Grab each handle with your left and right hand. Let's move on to another great triceps exercise with the resistance band. It's called the standing triceps push. Take the band in your right hand and place the other end on the ground in front of your right foot. Place your right foot six to eight inches into the band and firmly onto to the band with the ball of your foot so that it does not slip. Now step forward with your left foot, while keeping your right foot on the band. Take your right hand with the band and bring it up behind your head. The starting position is with the hand lowered behind your head. Push up on the band until the arm is completely extended. That's one rep. Switch hands and feet and do the same thing with the left side of your body.
Please mention the author when citing or reprinting this article.
The author is Lt. Col. Bob Weinstein, USAR-Ret. More about him at www.beachbootcamp.net
Retrieved from "http://www.articlesbase.com/fitness-articles/triceps-and-biceps-top-five-upper-body-exercises-using-the-resistance-band-or-tube-2106753.html"
(ArticlesBase SC #2106753)
Bob Weinstein, LtCol, USAR-Ret -
About the Author:
Lt. Col. Weinstein, nationally known as the Health Colonel, has been featured on the History Channel and specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Discover Your Inner Strength (co-author), Change Made Easy and Quotes to Live By.
Colonel Bob's Books and Products on Amazon
Office 954-636-5351
Email TheHealthColonel@BeachBootCamp.net
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Lt. Col. Weinstein, nationally known as the Health Colonel, has been featured on the History Channel and specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Discover Your Inner Strength (co-author), Change Made Easy and Quotes to Live By.
Colonel Bob's Books and Products on Amazon
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Email TheHealthColonel@BeachBootCamp.net
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Austin Total Rehab Works 4
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Austin Total Rehab Works 4
Posted: Nov 01, 2010 |Comments: 0
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Austin Total Rehab Works 4
By: Carlton Kramer
About the Author
Wanda 's rotator cuff is working now!. Check this out: <br /><a href="http://austintotalrehab.com/">Austin Total Rehab Works</a><br /> Check it out now, you will be glad you did.
(ArticlesBase SC #3589772)
Article Source: http://www.articlesbase.com/ - Austin Total Rehab Works 4
Austin Total Rehab works!
The discomfort in your bare has not gotten any better even soon after numerous weeks of relaxation. What's your subsequent step? There is rotating cuff remedy physical exercises, surgical treatment and/or both. Is there a way to steer clear of surgical procedure? Yes, several occasions it is doable to heal rotator cuff harm without the need for surgical procedure. Just make certain you speak with your physician just before making a closing selection.
The delicate rotating cuff should be exercised in a mild and cautious manner to steer clear of damaging the tissues more. These modest muscle tissues are endurance oriented, so any rotating cuff healing ought to be approached with gentle bodyweight and excessive reps. Starting with 12-15 reps per workout is about correct, at some point moving up to 20-25 reps as your bare grows stronger. Workouts for rotating cuff accidents require to be approached little by little and patiently, taking care not to aggravate the problem.
Austin Total Rehab Works
A full rehab system will have stretching physical exercises along with resistance workouts. Stretching boost mobility and variety of movement as effectively as enhancing circulation which is extremely useful for recovery a rotating cuff harm.
By slowly and gradually and progressively strengthening the rotator cuff by way of clever bodily treatment, it might be achievable to recover the damage. Thankfully, very good bodily treatment applications are obtainable that can get you on the street to recovery.
The only way your shoulder is likely to recover is if you stick with the method and are regular with your efforts. Therapeutic might be sluggish likely. Depending on the severity of your harm, it could take quite a few months or even a yr to completely recover. Correctly carried out rotation cuff healing has the possible to aid you regain full use of your bare. A main element in your achievement is your capacity to remain targeted and steady.
No matter what you do, don't just select a random group of rotation cuff exercises off the internet. Don't do something on a whim that might boost your harm. A medical professional who specializes in rotator cuff remedy will be in a position to support you. You stand a significantly excellent probability of efficiently therapeutic your shoulder if you stick to and clever system developed by a specialist in rotation cuff accidents.
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Wanda 's rotator cuff is working now!. Check this out: <br /><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://austintotalrehab.com/">Austin Total Rehab Works</a><br /> Check it out now, you will be glad you did.
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Ejercicio/ Exercise
Ejercicio/ Exercise
Ejercicio/ Exercise
List Price: 10.23
Price: 10.23
Aquabells Travel Water Filled Exercise Set - Both Ankle & Dumbell Travel Exercise Equipment offers a portable, inflatable workout system. Adjust the weight you need by simply adding the right amou...
Dumbbell Set for Wii Add some resistance to your Wii fit workouts with this dumbbell set for Wii. These weighted attachments are specifically designed ...
Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors. Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy...
Jim Brassard-Bodyweight Exercises For MMA And Sports Conditioning-Wall Walking
www.shaolinamericankempo.com Body Power and Combat Fitness Increase Your Power and Strength, Reduce Training Session Times, Maintain Fitness and Power, and Burn Fat with Combat Fitness You will change your body and get into the best shape of your life in less time than you could ever imagine. New Bodies for old! www.shaolinamericankempo.com This Amazing Manual reveals the Methods of How to Vaporize your Body-Fat, Increase your Strength & Conditioning through the Roof and Pack on Pounds of Natural Muscle!!!!! ..and how you can do this in Record Time without Long Hours of Lifting Weights or Long-Distance Running! shaolinamericankempo.com Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength.
Video Rating: 5 / 5
Exercise and Disease
Exercise and Disease
Exercise and Disease
List Price: 259.95
Price: 259.95
Learn how to isolate, strengthen and stretch every muscle group in your upper body....
Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss. Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / Active Senior and never used weights before, this...