Body Blitz Fitness

Weider Total Body Works 5000 Gym

Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance

• Spacesaver Design
• Rolling seat
• Adjustable incline
• 50 superpack additional resistance

Rating: (out of 111 reviews)

List Price: $ 299.99
Price: $ 134.54

Bowflex PR3000 Home Gym

Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 50+ No-change cable pulley system 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) Four-inch upholstered roller cushions for

• Get a total body strength workout with affordable home gym; no cable changes needed between sets -
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
• Over 50 strength exercises; includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Rating: (out of 29 reviews)

List Price: $ 1,299.00
Price: $ 849.00

Bowflex PR1000 Home Gym

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 30+ Height: 81 inches (205 cm) Length: 84 inches (213 cm) Width: 38 inches (97 cm) Minimum Workout Area: 100 by 78 inches (254 x 199 cm) Maximum User Weight:

• Get a total body strength workout with affordable home gym; includes rowing machine rail
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
• Over 30 strength exercises; includes horizontal bench press and lat pull down
• Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Rating: (out of 32 reviews)

List Price: $ 799.00
Price: $ 490.00

Bowflex PR1000 Home Gym Reviews

Review by Warpspeed:

This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.

This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.

Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.

As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.

I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)

Great job, Bowflex!

Review by Intrepyd:

I assembled this Bowflex in less than two hours without any difficulty. The build quality is very good, and the manual is rich with information for configuring a work-out. After one week of use, however, I regret my purchase. This unit's maximum resistance cannot be upgraded. It's rated for 210 lbs, but it doesn't even come close to that free-weight equivalent. The resistance numbers are arbitrary. For example, the resistance of a combination of a 30 lb and a 20 lb rod feels half as heavy as a 50lb rod. I am athletic but not massive, and I could bench the entire "210 lbs". Biceps curls and triceps pushdowns are fine. For leg exercises, the weight is inadequate, period.

This machine offers aerobic activity in addition to strength training. It just doesn't offer the resistance for body building. That said, using this machine has convinced me that Bowflex and resistance technology could offer a good strength workout, just not in this limited configuration. I recommend the PR3000.

Buy Bowflex PR1000 Home Gym now for only $ 490.00!

Bio Force 1.7 Home Gym

Bio Force® the ultimate in-home body shaping machine is unlike any home gym on the market today. It offers over 100 exercises and more weight (170lbs) with more features then ever imagined.The only professional home fitness system that features breakthrough Total Nitrocell Technology (TNT), the Bio Force 1.7 home gym includes everything you need to build muscle, gain strength, and lose weight. The TNT system relies on two nitrogen-charged cylinders to create resistance rather than funky weight plates. These cylinders provide the machine with remarkably fluid resistance all the way through each exercise, helping you work your muscles through the entire range of motion. Whether you want to build big, ripped muscles or long, lean, sexy muscles, the TNT weight resistance system is the way to go. The Bio Force 1.7 also makes it easy to switch resistance levels, with an advanced slide-n-lock mechanism that adjusts from 10 pounds to 170 pounds in seconds. And changeovers from one exercise to another are lightning quick, with no dangerous weight plates to move or awkward bows to adjust. Instead, Bio Force changeovers are designed to maximize workout efficiency, so your exercise routines become simpler, faster, and more effective. The Bio Force 1.7 works every muscle group in your body, with multiple arm articulations for your chest, shoulders, and arms, a lat developer for your back, a leg developer for your quads, hamstrings, calves, and a two-position seat. And to help you get fit the right way, the machine comes with a comprehensive guide demonstrating more than 100 body-shaping exercises for men and women, a healthy eating plan, and an aerobic guide. Surprisingly compact, the Bio Force 1.7 takes up less space than a treadmill. The Bio Force 1.7 measures 65 by 82 by 52.75 inches (W x H x D), weighs

• Home fitness system designed to help you build muscle, gain strength, and get fit
• Total NitroCell Technology creates consistent weight resistance throughout entire exercise
• Slide-n-Lock weight-changing system makes it easy to switch weights with 1 hand
• 170 pounds of total weight resistance; supports more than 100 body-shaping exercises
• Comes with exercise charts and workout DVD; measures 65 x 82 x 52.75 inches (W x H x D)

Rating: (out of 23 reviews)

List Price: $ 999.99
Price: $ 697.00

Bio Force 1.7 Home Gym Reviews

Review by Ken B. Raihala:

This is nicely designed piece of equipment. It's durable (heavy gauge steel, stainless hardware), operates smoothly, is quiet, versatile (over 100 exercises possible), and easy to operate.

It comes with outstanding assembly instructions, plastic-coated quick-glance exercise sheets, a how-to setup individual exercises video, nutrition info, and a zippered 3-ring binder of workout pics. This is not random junk thrown into a bag. This is professional quality info made to last.

The best part of this weightless home gym is the constant force resistance it provides. Unlike the Bowflex gym, the Bio-Force provides constant force throughout its range of motion -- it's almost like using free-weights! The Bowflex force varies much like a spring -- the farther you stretch it, the more force it takes. This does not result in a good workout.

It'll take you a good 2 hours to assemble the Bio-Force. But I guarantee you will not be disappointed in it's quality or performance!

Review by J. Clayton:

I've had my Bioforce 1.7 for 4 weeks now and absolutely love it. Here's my story.

Having tried to get started in gyms (paid and free at work) I have never kept up the motivation enough to see any results. For that reason I have never been a muscular guy - something I wanted to address this coming year. I decided that only a home gym would fit my needs. Having two young children I didn't want to spend time at a gym and by having at home I have the flexibility to work out when I get time. I typically do so first thing in the am.

I did lots of reaserch online and decided that based on my needs, reviews and value the Bioforce was for me.

The gym arrived quickly by freight shipment and came in two large boxes. The parts were very well organized and neatly packed so not to get damaged. The gym came with a DVD and >100 exercise types to try. It took me about 2 hours to assemble and was easy to do - no tools needed.

I decided to spend a the time to know the form of the exercises so popped the DVD in. The trainer is a little cheesy at first but I actually found the content very useful. The two (male & female) people demonstrating were not brilliant so it was nice to see what they did wrong to make sure I did not do the same things. Some of the exercise on the bioforce take a bit of getting used to so getting the form right is crucial - for that reason I recommened watching the DVD. The trainer obviously knows his stuff.

The bioforce is well constructed and mine is silver and not white like the pic on amazon. It is very nice on the eye and does not take up much space even in my small basement. Watch out for height though...at 83 inches my ceiling was barely high enough. The movement of the 'weight' is smooth and retains throughout the motion. Changing weight is so easy a caveman could do it! At first I was put off by the pully changes as it seemed like a hassle. In reality it is quicker then change overs in the gym and gives you a pause in between exercises. The pully changes themselves are easy to do and are really clever in the way they are designed. The seat and leg extension comes off easily when not in use.

I have used the gym over 10 times now while my wife has also got into it. I could not be happier with my purchase. The amount of 'weight' is more then anough for me given that I have maxed out at 60 pounds to date. I dont see me needing any more than 170 pounds. While I am not bulging with muscle yet I can see that with regular use I will definitely reach my goals. I decided to use the 8 week program in the book so to keep on a schedule and follow exercises that target muscles other then the obvious biceps and abs.

If I were to be very picky I would say that some of the welds are not great, the leg extension feels cheap and some exercises are a little awkward to get good form on - the Bioforce does a great job but its not perfect for every motion.

If you are looking for a home gym I would highly recommend the bioforce - the hype might be cheesey but this is actually the real deal.

Buy Bio Force 1.7 Home Gym now for only $ 697.00!

Iron Gym Total Upper Body Workout Bar

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability. The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• Three grip positions, narrow, wide, and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

Rating: (out of 459 reviews)

List Price: $ 29.99
Price: $ 23.00

Iron Gym Total Upper Body Workout Bar Reviews

Review by SimpleFitness1st:

Watch Video Here: http://www.amazon.com/review/R39ZOKQPVWE4JB Watch assembly & workouts for the Iron Gym including pull ups, push ups, dips, knee raises, and body weight rows. The Iron Gym is a very good product. Just don't expect to do many dips from this machine.

Review by Helper Monkey:

The Iron Gym is a great chin-up bar; it works exactly as advertised. It is very easy to assemble, use, and attach and remove from a doorway. It seems extremely stable, and I have no problem believing it could support the claimed 300 lbs.

Some things to keep in mind:

As other reviewers have mentioned, it sits a little too low to be effective for dips, but putting your feet on a low stool helps with that problem.

Apparently (according to the ad copy) the ab straps are now included in the box--they were not included when I ordered mine from Amazon, and shipping is an additional eight dollars for the straps. Bummer.

Assembly is pretty straightforward, but you want to make sure everything is tightened down, or the bar will feel unsteady, especially when used for push-ups and dips. But be careful not to over-tighten the bolts that go through the plastic brace--it looks like it would be fairly easy to 'strip' the unreinforced square bolt holes in the plastic brace.

When assembled, the total cross bar length is just a hair under 37" wide. In addition, a plainly visible metal safety clip has to be installed (by hand, no screws required) between the top of the door frame and the wall. Just a couple of things to consider before choosing location.

Finally, at the time of this review, the Iron Gym is available for the same price at Linens-n-Things. If you have one locally, you could save yourself shipping since Super Saver shipping is not offered for this product.

Buy Iron Gym Total Upper Body Workout Bar now for only $ 23.00!

Altus Athletic Home Gym with DVD

Unique home gym unit that attaches to most any size door. Adjustable bungee cords allow for a wide range of exercises for the upper and lower body. Instructional DVD with various exercises is included.

• Full Body Workout
• Shape And Tone, Build Strength And Power
• Multiple, Adjustable Resistant Exercises
• Easily Attaches To Fit Most Doors

Rating: (out of 13 reviews)

List Price: $ 39.99
Price: $ 39.95

Altus Athletic Home Gym with DVD Reviews

Review by P. BENNETT:

I'm looking at it right now, hanging on the door. One cord gone all wobbly and crooked. The little rubber bands are sticking out of the yellow threads. They quietly snapped at some point. It was a good workout while it lasted. I haven't been able to find any replacement 'resistance bands' available on the 'net. The metal and plastic parts look quite durable. One reviewer complained about the mini-DVD. That reviewer might have tried to play it in his DVD player. I have a cheap player and it played the mini DVD just fine.

UPDATE: They replaced it via amazon for free. It's now on my door again, and hopefully it will last longer. This time I'm not using the little clip they provided: I'm not sure what it does, and I'm suspicious that it caused the damage to the cord.

UPDATE: One of the bands broke again, after only a couple uses. We returned it for a partial refund. They withheld a certain amount (miscellaneous charges). I went and got a Weider X-Factor instead, which uses tubing instead of bungee cords. I will review the X-Factor after I use it awhile.

Review by Ben Keahey:

This is my second one. The first one lasted 5 years with intermitant use. It is a very compact and versatile way to get exercise IF YOU WILL USE IT! I am satisfied with the device.

Buy Altus Athletic Home Gym with DVD now for only $ 39.95!

Best Fitness BFMG20 Sportsmans Gym

BEST FITNESS BFMG20 Sportsman Gym. The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level... or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.

• Has a natural arc of a free weight bench press and pectoral dumbbell fly
• High pully with wide grip lat bar for biomechanically correct lat pulldowns
• Low-slung 79-inches height accommodates low ceiling homes and basement workout rooms
• Fiberglass pulleys with ball bearing movement on solid axle rotation

Rating: (out of 9 reviews)

List Price: $ 545.00
Price: $ 375.00

Best Fitness BFMG20 Sportsmans Gym Reviews

Review by Christopher Marland:

This home gym is small and compact. Designed really for general fitness and strength training, not for huge body-building. It needs assembly but that only took me about 4hrs by myself. The only thing I would say is don't follow the pulley installation instructions. Place the cable and pulley on the machine in order of feeding the cable, then tighten the pulley bolts to the machine.

This machine does just what you need as a home-fitness gym. It is compact and both my wife and I find it great to maintain tone without wanting huge bulk. It has 150lb in stacked weight which is fine for your general fitness needs. If you want larger weights then I would buy some free-weights but if you want a decent, well put together home gym that works arms, legs & chest then you can't go wrong with this machine.

Review by J. Miller:

Product is OK after some adjustments. The rating is not for product which would get a three star rating but for combo product and service from seller.

Unit is made more for a smaller person - range of movement for exercises is limited but still ok.

However, the unit was shipped with wrong weights and a lat bar that does not fit with the hardware sent. I received proper weights after threatening through Amazon but I have not received the lat bar....over two months. Time to threaten again

Buy Best Fitness BFMG20 Sportsmans Gym now for only $ 375.00!

BodyCraft Optional Stack Guards for Galena Pro Home Gym

BodyCraft Weight Stack Guards Accessory for the Galena Pro Gym

• Provides Safety & Beauty
• Attractive, NoiseDampening Perforated Steel Shrouds
• Black Powder Coat Finish
• Covers the Precision Milled 200 lb. Weight Stack
• Fits the BodyCraft Galena Pro Single Stack Gym Model GalenaP

List Price: $ 149.00
Price: $ 99.83

Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack

Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10. You do not need an engineering degree to put the BSG10 together. The gym comes 90 percent preassembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It's a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10 does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10 accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10 enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10 also comes back by the Powerline Exclusive 10 Year Warranty. You can't afford not to make this a part of your own home workout center. Watch the BSG10 Assembly Animation

• Easy to use, space saving, no cable change design
• Compact Footprint
• Front Access Design
• Over 30 exercises
• 10 Year POWERLINE Warranty on Frame, 1 year on all other parts

Rating: (out of 10 reviews)

List Price: $ 1,075.00
Price: Too low to display

Total Gym 1100

The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1100 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet. Also outfitted with wing and leg attachments, the Total Gym 1100 measures 99.5 by 43.75 by 16 inches (W x H x D), weighs 54 pounds, and carries a one-year warranty.

• Ergonomic glide board with handles for strengthening and sculpting muscles
• Counterbalances percentage of body weight against gravity for smooth resistance
• Works upper body, lower body, abdominal muscles, and cardiovascular system
• Folds away for easy storage in a closet; comes with wing and leg attachments
• Measures 99.5 x 43.75 x 16 inches (W x H x D); weighs 54 pounds; 1-year warranty

Rating: (out of 66 reviews)

List Price: $ 269.99
Price: $ 169.99

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