Body Blitz Fitness

Bowflex PR1000 Home Gym

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 30+ Height: 81 inches (205 cm) Length: 84 inches (213 cm) Width: 38 inches (97 cm) Minimum Workout Area: 100 by 78 inches (254 x 199 cm) Maximum User Weight:

• Get a total body strength workout with affordable home gym; includes rowing machine rail
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
• Over 30 strength exercises; includes horizontal bench press and lat pull down
• Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Rating: (out of 32 reviews)

List Price: $ 799.00
Price: $ 490.00

Bowflex SelectTech 552 Dumbbells

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Specifications:

Change the dumbbell's weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Rating: (out of 150 reviews)

List Price: $ 549.00
Price: $ 398.98

Bowflex PR3000 Home Gym

Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 50+ No-change cable pulley system 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) Four-inch upholstered roller cushions for

• Get a total body strength workout with affordable home gym; no cable changes needed between sets -
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
• Over 50 strength exercises; includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Rating: (out of 29 reviews)

List Price: $ 1,299.00
Price: $ 849.00

Bowflex SelectTech 1090 Single Dumbbell

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments),

The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial. the SelectTech 1090 does the work of multiple dumbbells in one, so you don't need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Key Details: Weight Range: 10 to 90 lbs (4.5 to 40.8 kg) Exercises: 30+ Weight Settings: 17 Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 Dimensions: 17.5 inches long by 10 inches wide by 10 inches tall (44.4 x 24.2 x 5.3 cm) Manufaturer's Warranty
Two-year limited warranty on all parts, five-year warranty on weight plates, one-year warranty on labor

• Adjustable dumbbell that does the work of multiple dumbbells in one
• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

Rating: (out of 42 reviews)

List Price: $ 399.00
Price: $ 299.50

Bowflex SelectTech 1090 Single Dumbbell Reviews

Review by L. Shulthise:

I've been using the 1090's for a few weeks now. I have a very limited amount of workout space in my apartment so I don't have the room for a full dumbbell set. This set provides 90 lbs for each arm which is more than enough for every exercise that I do. 50 lbs was not enough so I'm glad I bought the 1090's vs. the 1050's.

The 1050's have a nice rubberized handle grip but the 1090's have an all metal grip with a rough texture. I find them less comfortable than the rubberized grip but a little tape takes care of the issue.

The dial selector is very good and is super easy to use. It just takes a couple seconds to dial in the weight you want and off you go. This is a very high quality product and it works very well.

The only drawback I've seen is that the bar is pretty long so you are using a large and long dumbbell even when you only need 10 lbs of weight. I've had some trouble doing double arm curls because the weights hit when I get my arms close enough together to do the exercise properly. To compensate, I just do one set with each arm individually. 90% of the exercises I do are not affected by the length so its not a significant issue for me.

I highly recommend this set. You should consider getting the stand to save your back. 90 or 180 lbs is a lot of weight to lift from the floor and especially if you are doing it repetitively. The stand is at the right height and orientation to allow easy pickup of the dumbbells without straining your back.

I bought the 1090 dumbbell set (two dumbbells) and the stand new for 0 at Play it Again Sports. I haven't seen any deals that good online. If you don't want to spend the money for a full set of dumbbells and/or you if you have limited space, then I highly recommend this product. I have to say I still enjoy dialing in the weight every time I do it. I guess the gadget factor is something to consider also

Review by Javier:

First off, this is a great product, but I will not spend the time reviewing the great things about this product because I feel there are many other reviews that have already done that. Here are some things I found I thought should be helpful to others:

1) In the "most helpful critical review" it is listed that the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. However, after trying out the DBs, I did not find it much of a bother. The "rectangular" handles are pretty much round with a hint of "rectangulariness" if you will. Not much of a bother to me, but some thick tape cloth should remedy the problem if you have sensitive hands.

2) To those that do not want to buy the 0 stand, I found that instead of picking the DBs off the floor, you can simply make use of the shipping boxes as a custom made stand. Just turn over the Styrofoam and cut off the top lid of the box and place the DB within the box and you are set. The DBs are still a little low, but it is better than picking them off the floor.

3) If you ever have the problem of a DB not fitting within the base evenly, the dials are stuck, and one of the plates does not attach to the DB, do not send in the DB to the manufacturer just yet (I had this occur to me today). After some experimenting, I finally figured out that all I had to do was remove the DB from the base and remove the plates from the base until the base was completely emptied. Then, with the emptied base, place the DB back within the base (without remaining plates on the floor). You should be able to switch the dials back to 10 lbs with plates from the DB coming off. Then simply place back all the plates within the base and place the DB back within the base with the plates ready to go. The DB should pick the plates right back up. This experiment saved me a lot of money because I forgot to send in the warranty mail within 30 days (it's on the back of the paperback instructions). Hope you found at least one of these points helpful!

Buy Bowflex SelectTech 1090 Single Dumbbell now for only $ 299.50!

Bowflex 310-Pound Rod Upgrade

Bowflex 310 lb. Rod Upgrade allows an upgrade to select Bowflex Gyms from 210 to 310 lbs. Designed for use on the Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Sport, Bowflex Blaze and Bowflex Power Pro.Have you maxed out the weight on your Bowflex Power Rod home gym? Enter the Bowflex rod upgrade, which includes two 50-pound rod attachments that increase the total resistance to 310 pounds. Precisely manufactured under the strictest quality-control measures, the rod upgrade is compatible with the Bowflex Power Pro, Motivator, Xtreme, Xtreme 2, Sport, and Blaze series models. Note: the upgrade does not support the Ultimate or Motivator 2 models. As with all Bowflex rod upgrades, the 310-pound version carries a lifetime warranty.

• Rod upgrade designed for select Bowflex Power Rod home gyms
• Includes pair of 50-pound rod attachments for higher resistance
• Boosts total resistance from 210 pounds to 310 pounds
• Supports Power Pro, Motivator, Xtreme, Xtreme 2, Sport, and Blaze models
• Manufactured under strict quality-control measures; lifetime warranty

Rating: (out of 29 reviews)

List Price: $ 99.00
Price: $ 99.00

Bowflex 310-Pound Rod Upgrade Reviews

Review by J. Duncan:

...right off the bat, if you do calf raises you'll need more than this. You'll do a lot more weight with shoulder shrugs than you think too.

Mine didn't come with instructions. You have to take the rod block off the machine so you can get to the bottom of it to put in the screws. Just pop out the two covers (I used a flat screwdriver to pry them out), insert the rods, and put a philips screw into the bottom of the block to hold the rod in (screws are included).

Review by MR:

I'm a 42 yr old male, in good shape and experienced with working out and weight training. I lift weights to tone up, and to balance the running portion of my workouts. I'm not looking for size or "gains". My goal in purchasing a Bowflex was to save time and space. I purchased the Bowflex Extreme with the 310 "lb" resistance upgrade. To date I have not purchased the leg attachment option. I have used this machine for six weeks.

Overall - I'm happy with this purchase. This machine is a good concept, and produces good results. In my opinion, it offers several advantages over free weights. It's well constructed, but has some minor flaws (described later). While not the top-of-the-line model, this machine allows me to do more exercises than I could ever possibly need.

The resistance feels different than free weights, and takes some getting used to. First, the poundage listed on the rods does not correspond to free weights - it doesn't need to. The goal is to provide a repeatable, controlled resistance. Second, the resistance increases through the range of motion, unlike weights which require you to overcome inertia. Initially, this makes the exercise feel too easy, but I've found that if I work through the complete range of motion in a controlled manner, I get a good workout.

In my opinion, because resistance increases through the range of motion, the Bowflex works stabilizer muscles better than free weights. In addition, since you're not limited to working against gravity, you can exercise through ranges of motion not possible with free weights. Free weights do offer some advantages, but I'm happy with my results to date.

The actual size of the Extreme is pretty much what I had anticipated. It requires a 7ft wide x 9ft deep x 8ft high workout area. You'll not want to move it once setup, but it can be used in a second bedroom. I like how the bench is set up in a vertical position to save space.

One flaw is that some of the components seem cheap. Overall, the system is solid and well-constructed. However, my rod binding strap split into two after a couple of uses. Also, the plastic covering on one of my cables started flaking off after a few workouts. Another flaw is that the 210 "lb" standard resistance is insufficient. The machine should come with 300 "lbs" of standard resistance - Bowflex should ditch the useless 5 lb rods, and add two more 50s.

A couple words of advice - Read the ENTIRE manual before assembling or working out. I read the assembly portion of the manual, and easily set the system up in an hour. However, thinking I was experienced, I jumped into my workouts without reading (or watching the DVD) on how to use the machine. I later found out that I was doing several of the exercises, and using several of the attachments, incorrectly. Perhaps this contributed to the flaking cable covering. Finally, I've found that grouping exercises by pulley location (high, middle, or low pulleys), shortens my workouts.

Buy Bowflex 310-Pound Rod Upgrade now for only $ 99.00!

Bowflex Blaze Home Gym

This new, sleek Bowflex home gym utilizes the same Power Rod Resistance as the top-of-the-line Bowflex models allowing you to do numerous exercises.The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.

The Blaze allows for more than 60 exercises and offers 210 pounds of Power Rod resistance. Feature Details: Number of Exercises: 60 Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds) Lat tower with angled lat bar helps build back and shoulder muscles quickly Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads Leg Extension/leg curl attachment helps develop strong, muscular legs Sliding seat rail allows you to perform aerobic rowing and leg presses Triple function hand-grip/ankle cuffs Multiple cable/pulley positions enable custom workouts Dimensions: 90 inches long by 38 inches wide by 83 inches tall Folded Footprint: 52 inches long by 38 inches wide Workout Area: 8 feet, 4 inches by 6 feet, 6 inches Multiple Machines in One Device
The Blaze home gym is similar to having a whole resistance training gym tucked right into your den. Bowflex's lat tower with angled lat bar helps build back and shoulder muscles quickly, and the lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads. In addition, the Blaze is equipped with a leg extension/leg curl attachment that helps

• 210lbs of Bowflex Power Rod Resistance--upgradeable to 310lbs or even 410lbs
• Lower Pulley and Squat Station to work on glutes, hamstrings, and quads
• Lat Tower with angled lat bar to work on back and shoulders
• Lifetime warranty on rods and 5 year limited warranty on machine

Rating: (out of 22 reviews)

List Price: $ 1,099.00
Price: $ 799.00

Bowflex SelectTech 552 / 1090 Dumbbell Stand

Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You'll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required. Manufacturer Warranty
30-year warranty

• Stand for innovative Bowflex SelectTech 552 and 1090 Dumbbells
• Ergonomically designed to protect your lower back
• Comes with a built-in rack for hanging towels
• Easily fits in any workout area in your home; wheels away for easy storage
• 30-year warranty

Rating: (out of 72 reviews)

List Price: $ 169.00
Price: $ 113.99

Bowflex SelectTech Adjustable Bench Series 5.1

Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to six different positions 17° decline to 90° incline Constructed of heavy-duty commercial quality steel Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support Wheels away for easy storage About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting

• Transform any space into a personal free weight fitness center
• Adjusts to six different positions; 17-degree decline to 90-degree incline
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 30-year warranty on frame; one-year warranty on upholstery

Rating: (out of 53 reviews)

List Price: $ 279.00
Price: $ 249.00

Bowflex SelectTech Adjustable Bench Series 5.1 Reviews

Review by Harry Hogg:

I bought the Select-Tech 552 dumbell set w/stand, so I needed a bench to go with it. I saw this was the 'matching' bench and had good reviews, so I went with it without much shopping around. I think I paid 0 with no tax or shipping. As I did not shop around, I don't know if this is a good 'value' compared to other brands.

As far as the bench itself, it is very sturdy. No wobbling while you are using it - this is a big plus. It also looks very nice and obviously matches my other equipment.

The adjustment options are nice to have, but to me they are mostly unnecessary. I only use it in the flat position and one incline position. I can't imagine what one would do with all the other positions, but maybe someone who is more sophisticated in their work out could utilize them.

The leg attachment, again, is very sturdy. I didn't buy it for sit-ups, nor would I recommend this to someone who wanted it solely for sit-ups, but if you want a bench primarily for lifting that gives you a sit-up option, this will work just fine.

As to the negatives... This was mentioned by another reviewer, but there is a opening in the bench where it folds up. It is really in a bad place (atleast for me, I am 6' 3") - right on the small of the back. It is uncomfortable and seems like it could cause injury. I am able to get around it by scooting my rear as close to the end of the bench before I lay back. Still, it seems like this could have been designed better.

The assembly was simple and consists primarily of using washers and bolts. On mine, on the bottom end, the welds were in the way of one of the holes I needed to put a bolt/washer through. The washer would not sit flat and it was very difficult to get this one tight.

Another complaint would be that the wheels are useless the way they are positioned - you will just end up dragging it from one place to another. And the bench does not fold up for storage, so it may not be the most compact bench to tuck away when not in use.

Overall, I would recommend the bench and I would buy it again, but it is far from perfect. If you shop around you may be able to find a better option for your individual needs. Hopefully my insight helps with your purchase decision!

Review by G. Surla:

I was looking for a decent bench to go along with my SelectTech dumbbell set and have found the 5.1 to be the best for the price. The construction is very sturdy and it took me about a half hour to put together. Contrary to one of the other reviews here, the bench travels from a decline position (with an excellent feature that allows the seat to be raised, preventing any back pain) to a 0, 30, 45, 60, and 90 degree incline. The detachable leg support allows for crunches and situps, one of my basic requirements. Construction and functionality-wise, this bench reminds me of the higher quality equipment I've used at health clubs but this is actually better due to the detachable leg support.

One complaint I have is that when I move the bench, the bench has to be lifted high in order for the wheels to catch the floor, otherwise, I end up dragging the bench on the legs. It's not that big of a deal now that I know this needs to be done. Overall, I am extremely happy to have purchased this bench.

Buy Bowflex SelectTech Adjustable Bench Series 5.1 now for only $ 249.00!

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